Girls taking pilates class
Five women sitting on a white sofa in a living room, chatting and holding coffee cups, smiling, with a plain white wall in the background.
A cozy living room with a wooden coffee table holding a flower vase and a candle, a plush white sofa, a wooden chair with a cane back, and a window allowing natural light in.
Three women practicing yoga in a class, doing side plank pose on black yoga mats in a bright room with white walls and decorative molding.
A minimalist room with a wooden storage unit with white drawers, two amber glass bottles with pumps on top, a small QR code sign, white candles, and two white pouf stools in front, with white curtains covering the background.
Women doing a fitness class on mats, using exercise balls for leg workouts, in a bright indoor studio.
Group of women practicing yoga in a bright, minimalistic studio near large windows.
Two women are sitting on a white couch, engaged in a conversation, smiling and making eye contact. One woman has long blonde hair and is wearing a gray outfit, and the other has short blonde hair and is also dressed in gray. There is a wooden table w
Two women practicing yoga using medicine balls in a bright, minimalistic room.
Three women in workout clothes laughing and smiling, holding fitness equipment like a resistance ring and kettlebell, standing against a plain wall.
Woman practicing yoga on mat with a ball behind her back, in a room with white walls and wooden floor.
Pilates class using ankle weights
Pilates class using pilates ball
Women exercising with medicine balls in a fitness class at a gym
Two women sitting on a white sofa, laughing and talking, in a bright living room with a large window showing an urban cityscape.

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beginners guide to mat PILates

At Breathe we're all about training the mind as well as the muscles. For this reason, we've decided to create our own Breathe Studio Book Club 📖 Every Friday our owner @emmahendersonwellness will be recommending one of her tried and tested self-dev
What is lateral breathing? And how can you be sure you are doing it properly? 🤍 #pilates
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Our member Coral and her daughter Lauryn 🤍 Did you know you get complimentary guest passes with your membership? All you need to do is select "Add someone else" when booking a class.
What is neutral? This one is for our clients who hear us say "neutral" 100x a class but are too afraid to ask what we mean. Neutral is one of, if not the, most important concepts in Pilates. The moment you understand neutral is the moment y
Things are looking a little different at Breathe! Our mission as a studio has always been to provide you with an experience, not just a Pilates class. We want be a place where you can retreat from the chaos that is London life and nourish your mind a
5 things we wish every beginner knew before taking their first Pilates class 🤍
Meet our latest instructor - @emma.kowalchuk - who will be starting at Breathe by teaching Wednesday's in April/May while @emmaglosculpt is away. Emma brings a lifelong background in the arts to her movement practice. Her approach fuses playfulness,
Weekends are for Pilates with the girls 🤍 We love when you introduce your friends to Breathe and make a date out of a workout. What better way to get strong than with the strong women in your life? 🤍
Happy Mother’s Day to all of our amazing mums and mums to be! Thank you for letting us be a part of your journey from pregnancy to recovery and beyond 🤍🧸