Power pilates
Our most popular class. A mix of traditional and contemporary Pilates incorporating Bala ankle weights for extra resistance. Prepare to feel it tomorrow.
Not suitable for pregnancy or the fourth trimester. Please try our prenatal and postpartum wellness classes instead.
Cardio Pilates
A pilates class fused with HIIT training to get the heart rate up while we tone and lengthen the muscles. No jumping involved.
Not suitable for pregnancy or the fourth trimester. Please try our prenatal and postpartum wellness classes instead.
pregnancy/ Yummy mummy pilates
A slower paced Pilates, more casual class designed especially for women in their second and third trimesters and in the post-partum period. This class will focus on alignment of the spine, training with the pelvic floor, maintaining/rebuilding strength and relaxation.
Pregnant women will be given modifications which avoid lying supine (on the back), deep twisting or stretching apart the rectus abdomens (abs).
Small babies (those that cannot move too far) are welcome to join.
express pilates
A mix of traditional and contemporary pilates. More intensity, less time. These classes are 30 minutes long and best suited to those who live a busy life!
Not suitable for pregnancy or the fourth trimester. Please try our prenatal and postpartum wellness classes instead.
Barre x Pilates
A fusion of pilates and barre, featuring our Bala equipment and lots of repetitions. Set to fast paced music and taught by our Barre queen Gabby.
Not suitable for pregnancy or the fourth trimester. Please try our prenatal and postpartum wellness classes instead.
yoga sculpt
A fun fusion of yoga and contemporary pilates taught by the charming Emma Glover.
Not suitable for pregnancy or the fourth trimester. Please try our prenatal and postpartum wellness classes instead.